3 Protein Ball Recipes You Need to Make this Week
Health food often attracts a bad rap for being boring, expensive or extremely time consuming. Maintaining a nutritious lifestyle can be difficult, especially over the festive season. Snacks and sweet...
View ArticleHealthy Christmas Desserts (That Won’t Leave You Stuffed)
When it comes to the assortment of chocolates, cookies and cakes on offer, Christmas desserts can encompass your daily calorie intake alone. Being mindful about what sweet stuff – and how much – you’re...
View ArticleHealthy New Year’s Resolutions for 2016
Vowing to get to the gym every day, swearing off sugar or getting up an extra hour early – every year, we seem to make one resolution after another, determined that THIS time will be different....
View ArticleWhat Should You Do When Starting at the Gym?
You’ve forked out for the membership – now what? Starting at the gym can be daunting; how do you know what to do, how to do it and how often you need to turn up to get results? Cardio As a cardio...
View ArticleWhy More PT’s are Choosing to Get Qualified in Nutrition
It’s a new year – so why settle for staying stationary? Make 2016 the year you learn more, go further in your fitness career and achieve more than you thought possible. As a Personal Trainer, there’s...
View ArticleThe Best Places to Travel for a Workout
If you’ve ever come home from a vacation more exhausted (or with a larger waistline) than when you left, then you know just how important it is to maintain a healthy and active lifestyle routine – even...
View ArticleHere’s Why You’re Not Seeing Six Pack Abs
You’ve been hitting the gym and eating well – so, where’s your six pack abs? On the quest for the perfectly sculpted physique, many people make the same mistakes over and over, confident that this is...
View Article5 Essential Nutrients in Food You Can’t Live Without
There are two little words and one big reason why you can’t subside off one single food alone: essential nutrients. Since essential nutrients can’t be synthesised from the body, they need to be...
View ArticleTrain Like: Conor McGregor
“My belief is my best asset, and I have a stronger mindset than my opponent” – Conor McGregor Having no set-schedule for training, eating or sleeping, Conor McGregor sticks to his instincts when it...
View ArticleOvereating: How to Avoid the Binge Blowout
Your stomach is full and there’s still food on your plate – so, you continue to put more on your fork until you’re no longer truly enjoying what you’re forcing down. Overeating is easy, and we’ve all...
View ArticleHow music is proven to motivate you
There’s no doubting the influence music can have on our mood. An Ed Sheeran ballad can have us blubbering in the car on the drive home and a dance anthem can have you fist pumping and ready for a night...
View ArticleSigns you’re dehydrated and how to fix it
Parts of Australia have recently been in the grips of heatwaves, seeing temperatures soar above 40⁰. Dehydration is a major health issue for those who work or exercise outdoors. We all know that...
View Article9 inspiring Instagrammers you need to follow
If you’re looking for some people other than your friends and celebrities to follow on Insta, check out these inspirational accounts to boost your mood. Richard Branson Entrepreneur A photo posted by...
View ArticleIs an all potato diet good for your health?
Melbourne man Andrew Taylor has been in the headlines recently after vowing to eat nothing but potatoes for an entire year. He started the bizarre eating plan in an attempt to change his relationship...
View ArticleTop 5 careers in recreation
If you love to get outdoors and be active, a job in the recreation sector could be for you. Depending on your passion and experience, the recreation field offers a lot of choice. Here are our top 5...
View ArticleHealthy foods to eat at work
Hectic schedules and increasing demands often mean getting healthy and nutritious food ready for work each day rarely sits at the top of the priority list. A little effort can go a long way when it...
View ArticleTrain Like: Zac Efron
In 2006, Zac Efron shot to stardom as the lead in Disney’s tween franchise High School Musical. After two sequels and a role in film adaptation of the musical Hairspray, Efron landed a role in the 2012...
View ArticleThe Salad With More Calories Than A Big Mac
With obesity and related illnesses becoming more of a problem and many of us looking to eat healthy, fast-food chains are trying to keep up with customer demands. McDonald’s experienced a 21% drop in...
View ArticleCould you be an online fitness trainer?
The internet has changed the way we do a lot of things – including how we connect with clients. Busy schedules and living in remote areas can prevent people from accessing quality personal training....
View ArticleThe Aussie behind Adele’s amazing new look
British songstress Adele returned to the charts in a big last year with the release of her album 25. She also stunned fans with a much slimmer and fitter look after once proclaiming, “I’m not going to...
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